tag:blogger.com,1999:blog-20396927.post3955317077989679860..comments2024-03-20T18:14:38.293+05:30Comments on Beauty and Personal Grooming: Foods to Eat During PregnancyAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-20396927.post-84469399211335279712012-10-13T18:16:43.473+05:302012-10-13T18:16:43.473+05:30thanks for advice. these healthy foods are very im...thanks for advice. these healthy foods are very important for good health of mother and her babyhealthy foods to eathttp://www.pregnancycareonline.com/healthy-foods-to-eat-before-pregnancynoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-17655645825688617532012-09-13T15:32:17.782+05:302012-09-13T15:32:17.782+05:30fresh fruits
fresh vegetables
oily fish such as tu...fresh fruits<br />fresh vegetables<br />oily fish such as tuna<br />fish such as cod or haddock<br />red meat is rich in iron so beef is great<br />pasta<br />salads<br />fruit juices smoothies<br />milk for calcium and hard cheese such as cheddar or Edam.<br />Marmite / Vegemite is a great source of vitamin B too.<br />wholemeal bread<br /><br />Reduce input of highly sugary foods such as cakes and chocolates although odd treat does not hurt.<br /><br />Avoid alcohol if possible. Do not smoke.<br />Avoid soft cheeses and pate's owing to listeria risks.<br /><br />Kavitanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-82142205613204285122012-09-13T15:29:31.787+05:302012-09-13T15:29:31.787+05:30Things that I think are especially good for a preg...Things that I think are especially good for a pregnant woman to eat are: fish (but not every day), nuts, green veggies, and increased dairy products. These provide nutrients that are often depleted in a pregnant woman.<br />Expertnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-60836958779315984722012-09-13T15:26:55.857+05:302012-09-13T15:26:55.857+05:30LOTS of water, fruits, vegetables, milk,bread, don...LOTS of water, fruits, vegetables, milk,bread, dont eat too much in one sitting it can make you nauseous and vomit buteat little meals throughout theday<br /><br />Bhavananoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-85383086040264677012012-09-13T15:26:38.748+05:302012-09-13T15:26:38.748+05:30Whole foods are fantastic during pregnancy, so fre...Whole foods are fantastic during pregnancy, so fresh fruits, veggies, whole wheat breads and pastas, fresh meat etc...<br />Charunoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-27961472594035112182012-09-13T15:26:03.136+05:302012-09-13T15:26:03.136+05:30fish, caffeine, salt are to be eaten in moderation...fish, caffeine, salt are to be eaten in moderation. its good to eat iron, dairy, and drink water<br /><br />Lailanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-61482530206008514952012-09-13T15:24:44.777+05:302012-09-13T15:24:44.777+05:30Cut out the caffeine altogether. It makes the baby...Cut out the caffeine altogether. It makes the baby's heart race Poovinoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-71912857747302631342012-09-13T15:24:29.349+05:302012-09-13T15:24:29.349+05:30Eggs, milk, fruits,Eggs, milk, fruits,Harinoreply@blogger.com