tag:blogger.com,1999:blog-20396927.post3469419112077200867..comments2024-02-26T12:42:10.097+05:30Comments on Beauty and Personal Grooming: Fight Stress With LeisureAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-20396927.post-63178640498738013872013-08-10T14:32:40.417+05:302013-08-10T14:32:40.417+05:30I meditates twice a day. Meditation helps calm th...I meditates twice a day. Meditation helps calm the mind and eliminate stress, which is the main culprit for dull looking skin. So, if you wish to look as radiant include meditation in your daily regime. While meditating you may listen to some soft relaxation music, it will soothe your body and help rejuvenate your senses.<br />Garginoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-29560771116703112942011-12-03T09:45:44.664+05:302011-12-03T09:45:44.664+05:30Regular exercise is a fundamental part of any rela...Regular exercise is a fundamental part of any relaxation program. It can lower anxiety, fend off depression and help increas a person's self-esteem. Try walking for 15 to 20 minutes a day.Siddharthnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-77080525094634360632011-12-03T09:44:16.996+05:302011-12-03T09:44:16.996+05:30Caffeine is a stimulant that can trigger the fight...Caffeine is a stimulant that can trigger the fight-or-flight response to stress, so avoid coffee, tea, cola, chocolate and other foods and beverage containing caffeine.Sahilnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-91557290250408981782011-07-29T20:17:30.701+05:302011-07-29T20:17:30.701+05:30great article... but that girl rock climbing doesn...great article... but that girl rock climbing doesn't look like she's having fun! she looks like she's about to freak!Rebeccahttp://www.variblend.comnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-77964511664410992172011-07-29T09:30:41.016+05:302011-07-29T09:30:41.016+05:30another beautiful post! So grateful for you.another beautiful post! So grateful for you.Lisanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-29250896842691067882011-07-29T09:30:07.298+05:302011-07-29T09:30:07.298+05:30I never cease to be amazed by the quality of your ...I never cease to be amazed by the quality of your posts! I’ve been reading your blog for a few months. Thanks for all you do!Ashwininoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-34013327625573933022011-07-28T10:08:21.198+05:302011-07-28T10:08:21.198+05:30Fresh Air calms you down when you're stressed...Fresh Air calms you down when you're stressed outAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-8475780844930754032011-07-28T10:06:09.689+05:302011-07-28T10:06:09.689+05:30My best tip for reducing stress is to NOT PROCRAST...My best tip for reducing stress is to NOT PROCRASTINATE.<br />If you have to do something that you are dreading, do it NOW. Don't do it at the end of the day or next Tuesday so that you torture yourself with stressful anticipation.<br />Deal with whatever is stressing you out directly and promptly.Ishwarnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-91124247014777842842011-07-28T10:04:44.915+05:302011-07-28T10:04:44.915+05:30Smile ! a great big one. You can't be annoyed ...Smile ! a great big one. You can't be annoyed when you smileColenoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-12929160620615009002011-07-28T10:04:09.200+05:302011-07-28T10:04:09.200+05:30Play the piano or take the doggies for a walk, alw...Play the piano or take the doggies for a walk, always calms me down.Varadanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-80461066081289130732011-07-28T10:03:32.396+05:302011-07-28T10:03:32.396+05:30Distraction is a great cure for stress and angerDistraction is a great cure for stress and angerEmilynoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-8454971833218075922011-07-28T10:01:56.582+05:302011-07-28T10:01:56.582+05:30when u stressed, then u go for natural environment...when u stressed, then u go for natural environment, like garden, sea beach, hill area etc. u forget all ur past, u only do that which u really like to do,Satishnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-49072449572815653642011-07-28T10:01:21.669+05:302011-07-28T10:01:21.669+05:30Run a really deep bath with some oils or smellies ...Run a really deep bath with some oils or smellies in. Put some chilling music on and light some candles turn off the light and lie there with your eyes shut, it is heaven!! It is best to do it in an empty houseNidhinoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-8662290916667386292011-07-26T09:57:32.834+05:302011-07-26T09:57:32.834+05:30it's proved that any exercise releases endorph...it's proved that any exercise releases endorphins, which leave you feeling happy and de stressed. I'd suggest joining a great gym and attending it regularly to keep your spirits up. Running is a great way to do it, as it's very physical therefore releasing lots of endorphins.Ronitnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-32746806140412114802011-07-26T09:56:53.608+05:302011-07-26T09:56:53.608+05:30Painting, boxing, and bowling.
Do some paintings. ...Painting, boxing, and bowling.<br />Do some paintings. Pour all your emotions into it. Then do what you want with it. Some opts to burn it as a way to release themselves. I opt to hang it on the wall.<br />Boxing/bowling: Imagine hitting and knocking off the source of your stress.<br />The point is look for a way to express all the negative energies clogging in your system into something creative. In the process, you would be relaxing your mind.Amithanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-24359460571143423512011-07-26T09:55:10.852+05:302011-07-26T09:55:10.852+05:30I just take a walk. Whenever I feel so stressed, I...I just take a walk. Whenever I feel so stressed, I have this urge to take myself out of the situation completely. Even when I'm in the office, I step out and tell them I'll be back in 5 minutes.<br />When I come back, I feel recharged and ready to take on another problem!Suvarnanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-90202081528319684492011-07-24T08:59:19.356+05:302011-07-24T08:59:19.356+05:30Peace is something within you. When you are happy,...Peace is something within you. When you are happy, you feel everything is smooth and you find peace. So always do something which you finds you more happiness. Be with friends, go for walks or jogs, if you are interested in sports play games, read books, eat well and sleep in time. If you trust in god, do your prayers, do your studies in time never put it off for the next day. Keep yourself engaged but dont over work. If you do these you can avoid stress. Try to help others, espcially elders in their daily chores and be closer to your parents.Dilipnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-2297003486171535522011-07-24T08:57:35.403+05:302011-07-24T08:57:35.403+05:30You gotta take a time out. Turn off the tv put on ...You gotta take a time out. Turn off the tv put on some tunes and relax.Put up the xbox turn off the computer and go for a walk.Drink a cup of chamomile tea and just watch the world go by.Sit on your back porch and read a book. you have to unwind and unplug.Sianoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-8088562333639481462011-07-24T08:50:56.902+05:302011-07-24T08:50:56.902+05:30Figure out some activities such as talking with fr...Figure out some activities such as talking with friends, playing some game, reading novels, etc. which you love and spend more time doing those activities in an organized way.Mahendranoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-51270016172025620282011-07-24T08:50:13.510+05:302011-07-24T08:50:13.510+05:30Stress is an "illusion". Mind over matte...Stress is an "illusion". Mind over matter, if you don't mind, it don't matter!Tarunnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-34669553915180327012011-07-24T08:49:55.376+05:302011-07-24T08:49:55.376+05:30Let your mind walk through flowers and butterflies...Let your mind walk through flowers and butterflies.Sumanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-71556363940903009612011-07-24T08:48:35.311+05:302011-07-24T08:48:35.311+05:30I like to listen to loud rock music in my headphon...I like to listen to loud rock music in my headphones, laying with my eyes closed.Tinanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-15208278591122888062011-07-24T08:47:46.974+05:302011-07-24T08:47:46.974+05:30the best way I have found is to not let things str...the best way I have found is to not let things stress you in the first place<br />a calm attitude, naps, time in nature, a beer, a movie, gentle exercise maybe<br />then when you notice something IS stressful, stop forcing or pushing or trying so hard, I always figure, when you try something and it doesn't work, think a little and only give HALF as much energy next time,also, if you have issues that keep you awake, therapy is good for that, just go complain till they are gone, thats what I do sometimesHarshadanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-15419414604137424352011-07-24T08:45:32.059+05:302011-07-24T08:45:32.059+05:30Stress can't be fought, but to be managed... S...Stress can't be fought, but to be managed... Stress is so important that without stress, we don't know which is impotant and which is not. In Psychology, if you want to manage your stress, you must be able to manage your time...Krystalnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-30842181113526753872011-07-24T08:44:47.067+05:302011-07-24T08:44:47.067+05:30try to get some "newage" styled musics.....try to get some "newage" styled musics... like enigma, loreena mckennit, enya... and give yourself to the rythm of the music.. you'll see youre getting relaxed and do not think anything happened bad... thinking this will waste your tryings... while youre listening to music from deep inside, youll see youre free as much as a bird...Donnanoreply@blogger.com