tag:blogger.com,1999:blog-20396927.post2396809718465022346..comments2024-03-20T18:14:38.293+05:30Comments on Beauty and Personal Grooming: Your Inner Fountain of Youth: How to Keep Yourself Looking Young and BeautifulAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-20396927.post-8234611183203195782015-10-23T17:36:42.488+05:302015-10-23T17:36:42.488+05:30ANTIOXIDANTS!!! Like colorful fruits and vegetable...ANTIOXIDANTS!!! Like colorful fruits and vegetables.<br />But to stay young, it's a combination of things.<br /><br />Eat as much fruit and vegetables as you can<br />Always wear sunscreen<br />Obviously, stay clear of things like cigarettes, alcohol, etc.<br />Get enough sleep.<br />Exercise<br /><br />Seriously, I love staying up to date with new scientific studies about health and these are the 5 that ALWAYS come up.<br />MOST IMP- DRINK WATER<br /><br />PRAMODAnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-79764175569748823132015-10-23T17:34:38.114+05:302015-10-23T17:34:38.114+05:30Being young at heart - keeps me young?
Looking on...Being young at heart - keeps me young?<br /><br />Looking on the bright side of life - loving<br />and laughing with family and friends.<br />Sumanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-9760622898918730732015-10-23T17:33:26.259+05:302015-10-23T17:33:26.259+05:30Doing what you LOVE keeps you young regardless of ...Doing what you LOVE keeps you young regardless of avocation. Eating right, getting plenty of rest, exercising, meditation and/or prayer, getting rid of stress (as much as possible) and a positive attitude and outlook on life can help/assist a person in being their best. Genetics is another factor too.<br />Miranoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-57862623660933368732015-10-23T17:32:17.839+05:302015-10-23T17:32:17.839+05:30You will never grow old as long as you are young a...You will never grow old as long as you are young at heart. I still enjoy those things which I enjoyed at my teen age and most of those things I still do : ) ....<br /><br />For example: Playing same sports like swimming, badminton, trekking, tennis and at times football (with only one addition of Golf), still enjoy camping and traveling...<br /><br />And a secret of going back to teen age every now and then is that I still have kept intact my same old group of (5) friends of my teen age that I would hang with... and believe me, when we get-to-gather (approx. every month), we all literally go back to teen age and for a moment it seems we have gone back to those times.<br />SIRInoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-88498185696359805292015-10-23T17:30:29.830+05:302015-10-23T17:30:29.830+05:30if you are young at heart you will never get old. ...if you are young at heart you will never get old. laugh often and smile. don't take everything seriously.<br />RJnoreply@blogger.com