tag:blogger.com,1999:blog-20396927.post232749911117670087..comments2024-03-20T18:14:38.293+05:30Comments on Beauty and Personal Grooming: Nicole Faria is a fitness freakAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-20396927.post-88094293874703900592011-01-10T10:28:33.455+05:302011-01-10T10:28:33.455+05:30its inspired by a striptease dance. thats the kind...its inspired by a striptease dance. thats the kind of stuff you see in strip clubs. its not bellydancing.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-3181055127567546712011-01-10T10:28:11.458+05:302011-01-10T10:28:11.458+05:30What style of dance is Flirty Girl Fitness?What style of dance is Flirty Girl Fitness?Sheetalnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-80953947565427492642011-01-10T10:27:25.085+05:302011-01-10T10:27:25.085+05:30I would suggest hiphop because it is the only one ...I would suggest hiphop because it is the only one that requires no technique. there are lots of basic steps in tap that are taught at a early age and it is not easy to catch up. ballet and jazz require flexibility and LOTSSSS of technique. you need style to dance hiphop but there is no right or wrong way to do any move so i think that is your best bet. it is also an awesome cardio workout after you learn the choreography for a dance and are just bustin it out over and over. plus its super funAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-78804112392044129902011-01-10T10:27:00.444+05:302011-01-10T10:27:00.444+05:30Which dance is the best to learn for fitness and b...Which dance is the best to learn for fitness and beginners ?Marynoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-53381136629127347272011-01-10T10:25:17.957+05:302011-01-10T10:25:17.957+05:30Moderate dance results (per hour):
Samba 328 Kcal
...Moderate dance results (per hour):<br />Samba 328 Kcal<br />Merengue 290 Kcal<br />Mambo 305 Kcal<br />Salsa 381 Kcal<br />Tango 274 Kcal<br />Rumba 260 Kcal<br />Cha Cha Cha 312 Kcal<br />So basic rule, about the same, being Salsa the heaviest, try the one you like the mostJeminoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-53965844737244914452011-01-10T10:24:43.932+05:302011-01-10T10:24:43.932+05:30What is the best latin dance for fitness?What is the best latin dance for fitness?Diananoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-55758232793178217562011-01-09T15:17:36.989+05:302011-01-09T15:17:36.989+05:30When you are losing weight, you should exercise an...When you are losing weight, you should exercise and diet together.<br />If you exercise without dieting, you will get bigger appetite, which<br />will lead to increase of weight, or muscle grow<br />underneath the fat layer, and make you bulkier. If you diet without<br />exercising, you will become flabby and will have excess skin. For<br />diet, go wheat free. No pasta, pizza, bread and so on. And no food<br />after 7 p.m. People achieve marvellous results with it. Depending on<br />your initial weight, you can drop upwards from 20 pounds a month. If<br />you don't eat wheat then you don't eat all those sticky, fatty goey<br />cakes, you don't eat junk food, and you don't eat biscuits. But your<br />diet is still balanced. It costs nothing, and you do not have to<br />calculate points or to buy special meals or plans. For exercising,<br />start with walking, and then switch to running/jogging. Running is the<br />most efficient and calorie-burn exercise ever. If you are overweight a<br />lot, walk first or you may have health complications (heart attack,<br />disjointed bones and so on). Weight lifting is a good means to target<br />your problem areas for men and women. It's not necessarily to become a<br />bodybuilder or even join a gym - a couple of dumbbells will help you<br />to target your problem areas (stomach, butt, legs, arms, chest).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-34925860618584763842011-01-09T15:16:58.616+05:302011-01-09T15:16:58.616+05:30Healthy Eating
Google Heart Foundation Eating Plan...Healthy Eating<br />Google Heart Foundation Eating Plan and check out the diet soup recipe. Cut down to no fat dairy, eat 2 fruit and 5 veg a day. Grain bread, lean meat. No takeout. 6 smaller meals a day trains your metabolism to eat fat.<br />Exercise<br />At least 3 times a week. Start your mornings with some basic stretches. Go for a power walk pushing the stroller for 20 mins each day or second day. Progress to jogging or bike riding as you feel more able. Eventually aim for pilates 3 times a week cause that will tone your tummy up quick smart.<br />Detox<br />Healthy detox to get rid of water retention from the baby. Get one from the chemist.<br />Don't forget to rub Viatmin E oil on your stretch marks as you lose weight. And remember, it takes TIME. Expect good results AFTER 6-8 weeks.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-79755738777796902412011-01-09T15:00:28.513+05:302011-01-09T15:00:28.513+05:30The best type of dancing would be whatever you enj...The best type of dancing would be whatever you enjoy most. Think of it this way, yes one dance will burn more calories than another, but if you enjoy one dance you will do it longer and more frequently, thus creating an enjoyable exercise that burns more due to frequency.Sunilnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-24550966136775409152011-01-09T14:59:56.120+05:302011-01-09T14:59:56.120+05:30The pattern for losing weight is simple - consume ...The pattern for losing weight is simple - consume less food and move more often - the difficulties arise when we actually try to put that into operation! There are loads of stumbling blocks in the big wide world aren't there?! The sole method that definitely worked for me was wu-yi tea, it can be checked out in the resource box underneath, they have a small number of free trials left, it has been highlighted in Reader's Digest and USA Today. I worked off 30 pounds, it definitely does work!Ronnynoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-87016134816558955262011-01-09T14:57:59.725+05:302011-01-09T14:57:59.725+05:30TRY THIS, and stick to it.
the first 3-4 weeks are...TRY THIS, and stick to it.<br />the first 3-4 weeks are the hardest until your boy adjusts to the change.<br />Results will be in about the same time<br />Fruits and Veggies<br />Eat more plants and keep away from stuff that was made in plants.<br />don't eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD<br />If man made it, don't eat it<br /><br />Stay away from FAST FOOD<br /><br /><br />Don't think of it as a diet, but think of it as a lifestyle change<br /><br />I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........<br /><br />Write down every thing you eat<br /><br />Take a multi vitamin at nightAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-89193271565341761132011-01-09T14:57:19.381+05:302011-01-09T14:57:19.381+05:30What is the best way for me to lose weight quickly...What is the best way for me to lose weight quickly?Amolnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-39437190406417259842011-01-09T14:54:34.354+05:302011-01-09T14:54:34.354+05:30Stretching is the only way. The more you stretch t...Stretching is the only way. The more you stretch the more flexible you are but the less you stretch the less flexible you are.Karannoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-89029350818089116732011-01-09T14:53:58.693+05:302011-01-09T14:53:58.693+05:30What is a fitness exercise that I could do to impr...What is a fitness exercise that I could do to improve my flexibility?Sunitanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-88501530338250176492011-01-09T14:53:09.509+05:302011-01-09T14:53:09.509+05:30I would emphasize starting out slowly but steady. ...I would emphasize starting out slowly but steady. Walk briskly 5 days a week for 20 to 30 minutes. Drink a lot of water, your body weight divided by 2 and drink that in ounces. Get a good DVD on strenght training and follow that too. I find really great advice and ideas on Prevention's online site. They have a health tracker that you can use to keep focused and see your progress.Ankitanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-3045385253805139462011-01-09T14:52:31.529+05:302011-01-09T14:52:31.529+05:30I am hoping for expert help in exercise and fitnes...I am hoping for expert help in exercise and fitness?Supriyanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-5387578416588127462011-01-09T14:46:11.267+05:302011-01-09T14:46:11.267+05:30Skipping and jumping are some good exercises to do...Skipping and jumping are some good exercises to do at home .Kishorinoreply@blogger.com