tag:blogger.com,1999:blog-20396927.post115605546426057077..comments2024-03-20T18:14:38.293+05:30Comments on Beauty and Personal Grooming: Simple tips for sittingAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-20396927.post-16894132631306860162010-10-20T14:15:26.905+05:302010-10-20T14:15:26.905+05:30Excellent tips here, well done for sharing this in...Excellent tips here, well done for sharing this information…Kaverinoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-85491478266431919242010-04-14T09:06:21.318+05:302010-04-14T09:06:21.318+05:30The 135 degrees between the truck and legs is cert...The 135 degrees between the truck and legs is certainly ideal for resting, but it is not a functional position in which people can work and be productive. People who simply slouch continue to demonstrate more intradiscal pressure than those who sit straight with a supportive chair and a lumbar roll to accentuate the inward curve of the lumbar spine.<br /><br />Incidentally, if you do wish to attain the 135 degree position, yes, you still need to maintain your inward curve in your spine...Harishnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-29891916169114601902010-04-14T09:02:35.082+05:302010-04-14T09:02:35.082+05:30Your back (upper and lower) and core...that'll...Your back (upper and lower) and core...that'll help you sit up straight without discomfort.<br /><br />Look up back exercises, ab exercises, and core exercises online for various things you can do.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-30988050628816701022009-07-10T15:43:50.096+05:302009-07-10T15:43:50.096+05:30Move your backside right against the chair back.
...Move your backside right against the chair back.<br /> Move your chair in closer to the desk.<br /> Lean your upper back against the seat back, not your lower back. Do not press or round against the lower back.<br /> Chin in loosely, not jutting or tilting forward over the desk.Kalindinoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-74056892225785902282009-07-10T15:39:47.819+05:302009-07-10T15:39:47.819+05:30What is a good way to remember to sit without roun...What is a good way to remember to sit without rounding forward? Watch other people sitting, driving, at the desk, and when exercising and stretching. Their bad positioning will remind you not to do that to your own spine.Roopanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-40897963198213540512008-09-17T08:48:00.000+05:302008-09-17T08:48:00.000+05:30Your tips are very thoughtful and very helpful! Ke...Your tips are very thoughtful and very helpful! Keep them coming.Great work!Anonymousnoreply@blogger.com