tag:blogger.com,1999:blog-20396927.post115520012257023917..comments2024-02-26T12:42:10.097+05:30Comments on Beauty and Personal Grooming: Beating stress – some tipsAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger92125tag:blogger.com,1999:blog-20396927.post-65270052938753338762011-12-07T11:02:08.243+05:302011-12-07T11:02:08.243+05:30Well informative one article posted & well hom...Well informative one article posted & well home remedies for getting a relief from anxiety problem. thanks for the post.Jayanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-8800765281714010762011-12-07T11:01:29.519+05:302011-12-07T11:01:29.519+05:30Licorice tea has a substance known as glycyrrhizin...Licorice tea has a substance known as glycyrrhizin which is about fifty times sweeter than sugar cane juice. It is considered highly protective against anxiety disorders and panic attacks.Kavyanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-1193613581677390152011-10-17T12:02:22.795+05:302011-10-17T12:02:22.795+05:30Black pepper contains several powerful antioxidant...Black pepper contains several powerful antioxidants and is thus one of the most important spices for preventing and curtailing oxidative stress.Vanditanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-43735847264039449482011-10-17T11:49:28.163+05:302011-10-17T11:49:28.163+05:30Massage is a great way to reduce the stress in you...Massage is a great way to reduce the stress in your life. It helps in curing tension-related headaches.Ratnamalanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-7846640833735281302011-09-02T08:41:38.540+05:302011-09-02T08:41:38.540+05:30Use Sweet Potatoes.The Vitamin B6 content of this ...Use Sweet Potatoes.The Vitamin B6 content of this veggie will help give you a major dose of relaxation. , a stick of kamote cue (deep fried sweet potatoes with a coating of heavenly caramelized brown sugar) might just be your perfect stress-busterKimnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-74541568031163509802011-08-17T09:01:30.833+05:302011-08-17T09:01:30.833+05:30Get to the root of the problem by writing down whe...Get to the root of the problem by writing down when you feel anxious, what triggers these episodes, and what you think the cause is. Regular exercise, such as daily jogging or jumping on a miniature trampoline, can reduce anxiety levels and improve overall health. <br />Deep breathing and meditation can provide temporary relief from anxiety as well as helping to retrain your brain over time to respond differently to stress. <br />Listening to relaxing music, while it might not provide long-term benefits, can improve mood and decrease tension.Yoga Gurunoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-72835582260040433052011-08-05T09:46:03.319+05:302011-08-05T09:46:03.319+05:30banana’s mainly control depression, to improve you...banana’s mainly control depression, to improve your mood and generally make your feel happier.Varshanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-43005918279023896392011-08-05T09:26:11.270+05:302011-08-05T09:26:11.270+05:30Socialize with positive people, those who are nega...Socialize with positive people, those who are negative will only make you be depressed.Be realistic.Be active exercise daily and eat correctly, get rid of negative thinking, control your life, often these days people are depressed but if you let it get to you then you are not in control.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-76658286663165006412011-08-05T09:16:34.112+05:302011-08-05T09:16:34.112+05:30Take interest in what makes you feel good.
Avoid ...Take interest in what makes you feel good.<br /> Avoid the negative thoughts, get into an active life, and be occupied with good thoughts.Rakshanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-82329161452066021612011-08-05T09:14:27.981+05:302011-08-05T09:14:27.981+05:30Help your self to control negative thoughts, don’t...Help your self to control negative thoughts, don’t even think of the word negativity, it will make you feel at your worstVedantnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-77786990730276500812011-08-03T10:17:04.592+05:302011-08-03T10:17:04.592+05:30Listen to music, any song that you like besides de...Listen to music, any song that you like besides depressing songs, or talk to someone. Hell, even talk to yourself. Look at things objectively and ask yourself serious questions about why its happening, why are you doing what you are doing, and what you could do about it.Durganoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-69832252097449491252011-08-03T10:16:21.577+05:302011-08-03T10:16:21.577+05:30Try to get your mind off of it. Go swimming,play w...Try to get your mind off of it. Go swimming,play with a pet, sleep, PLAY ANGRY BIRDS!! Hang out with a friend.Sabitanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-27567723686974693132011-07-09T09:08:44.399+05:302011-07-09T09:08:44.399+05:30One of the greatest stress relief methods is exerc...One of the greatest stress relief methods is exercise.<br />- A healthy diet<br />-Get a good night's sleep<br />- Learn meditation<br />-Learning the best way to deal with key stress factors will ensure a healthier life.Karannoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-18570704336869512242011-06-23T08:15:48.152+05:302011-06-23T08:15:48.152+05:30bananas contain tryptophan, a type of protein that...bananas contain tryptophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier.Mukeshnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-17195867765817247032011-06-21T11:42:41.889+05:302011-06-21T11:42:41.889+05:30Exercise regularly. Drink an energy shake for brea...Exercise regularly. Drink an energy shake for breakfast.<br />Eat small meals throughout the day.Kailasnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-25927669811513620232011-06-21T11:37:26.885+05:302011-06-21T11:37:26.885+05:30stress-free foods
oranges, Sweet Potatoes,Dried A...stress-free foods <br />oranges, Sweet Potatoes,Dried Apricots,Turkey<br />Spinach,Spinach,Salmon and Green VegetablesPrerananoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-2198469739174146602011-06-17T09:00:21.487+05:302011-06-17T09:00:21.487+05:30Stressed out and don't have time for massage, ...Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.Mohitnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-7428022465529197592011-05-25T09:19:50.385+05:302011-05-25T09:19:50.385+05:30Talk therapy is natural. If you don’t want a thera...Talk therapy is natural. If you don’t want a therapist try any of the support groups available.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-91283778169203069972011-05-25T09:18:29.325+05:302011-05-25T09:18:29.325+05:30good sex and exersice ... work out and go for walk...good sex and exersice ... work out and go for walksNaveennoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-15864301865414573992011-05-19T10:06:12.810+05:302011-05-19T10:06:12.810+05:30Take a couple of deep breaths when you're feel...Take a couple of deep breaths when you're feeling stressed. Most of all, think positive thoughts. Whatever you're going through in your life right now, don't worry, you'll make it through.Varunnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-39791936074874191962011-03-31T09:37:12.324+05:302011-03-31T09:37:12.324+05:307 best stress fighting foods---papaya,Peppermint T...7 best stress fighting foods---papaya,Peppermint Tea,Pumpkin seeds,Almonds .Avocados,Salmon and Oatmeal,<br /><br /><br />,Expertnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-9083808761877463752011-03-23T09:25:43.012+05:302011-03-23T09:25:43.012+05:30well, I've never really had depression, but if...well, I've never really had depression, but if you experience depression, the BEST and most NATURAL thing you can do is smoke some marijuana. doesn't have to be a lot, but just enough to change your mood and affect your hunger.Andrewnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-63181294351395181812011-03-19T09:28:41.800+05:302011-03-19T09:28:41.800+05:30Meditation works wonders for a lot of emotional st...Meditation works wonders for a lot of emotional stresses.<br /><br />1. Sit in a calm location, no music, no TV, use earplugs if you live in a noisy apartment.<br />2. Close your eyes.<br />3. Breath in through your nose, extending your stomach very deep and count slowly to 6. Force yourself to calm your breathing; removing the outside world as described will help. This type of breathing is called stomach breathing, if you've ever wondered about it; try not to extend your upper chest at all.<br />4. Exhale through your mouth, very slow and count to 10.<br />5. Repeat. A lot. For about 10 minutes per day, or whenever you feel out of control.<br /><br />While you are doing this for the next 10 minutes, visualize a very calm location -- a sunny deserted beach, a snow-capped mountain, a lake, whatever makes you smile and feel calm and does NOT contain any people or distractions. If any other vision tries to intrude, mentally push it away and replace it with your calm vision.<br /><br />It might take some practice, but you'll get it, and it does work at calming the senses and relaxing the lungs.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-37828075350045822432011-01-23T15:39:55.531+05:302011-01-23T15:39:55.531+05:30Making sure you are eating a healthy diet, drinkin...Making sure you are eating a healthy diet, drinking herbal teas, and soaking in an aromatherapy bath are all simple, safe, effective natural remedies for anxiety and depression. TBadarinathnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-22340181645670031052010-12-16T17:04:57.101+05:302010-12-16T17:04:57.101+05:30Firstly, u should stop listening to sad music,then...Firstly, u should stop listening to sad music,then you should mix up with your friends, specially with those persons, in whose company u enjoy/laugh the most, u should also go close to your all family members. Read some jokes & comic books, which shall make u laugh. If u are sleep deprived, then practice counting(inside) 100 to 01(in reverse direction of course). After waking up & washing your face do deep breathing exercise for at least ten minutes. I am sure by strictly practicing, all of them u shall definitely feel better & shall not need any doc's help.Andrewnoreply@blogger.com