tag:blogger.com,1999:blog-20396927.post115424442547423414..comments2024-02-26T12:42:10.097+05:30Comments on Beauty and Personal Grooming: Weight reduction diet tipsAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-20396927.post-48684436120348776152015-03-15T14:33:14.595+05:302015-03-15T14:33:14.595+05:30 1 Use honey for break fast as sugar.
2 use honey ... 1 Use honey for break fast as sugar.<br />2 use honey drink thus water and teaspoonfull of honey thrice dairly<br />3 Join an exercise program or do dairly exercises<br />4 Cut on a low fat diet<br />5 See a nutritionist for an eat to grow lean diet<br />I promise honey is the most effective fat burner in the world<br />You will grow lean in one or two months<br />Madhuranoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-66801032700381026402015-03-15T14:32:07.115+05:302015-03-15T14:32:07.115+05:30limit your calorie intake, and good cardio. Foods ...limit your calorie intake, and good cardio. Foods with empty calories, large amounts of fats, and high amounts sugars will make it hard. Drinking plenty of water flushes toxins and ensures that your cells get all of the oxygen they need to function.Also make sure you dont eat at night, and plenty of sleep will help.Tarulatanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-69469493259068079322012-06-27T10:47:34.383+05:302012-06-27T10:47:34.383+05:30wow cool and good advicewow cool and good adviceAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-29058207080619784712012-06-08T11:11:50.707+05:302012-06-08T11:11:50.707+05:30Make a time table of having food and go to jogging...Make a time table of having food and go to jogging every morning and every evening.Kaivalyanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-76051926640426213882012-06-08T10:51:29.683+05:302012-06-08T10:51:29.683+05:30Lemon water and simple exercise is the best way fo...Lemon water and simple exercise is the best way for you to lose your weight.<br />You should be concentrated to your meals more, control fat containing things.Pallavinoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-68412148195051027822012-06-04T14:28:27.740+05:302012-06-04T14:28:27.740+05:30Walk for 30 minutes a day, just walk, that's i...Walk for 30 minutes a day, just walk, that's it. Give it time and the weight will come off. If you go extreme you will burn yourself out and probably end up going through a weight gaining process.Lailanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-19271478853333911622012-06-04T14:28:14.408+05:302012-06-04T14:28:14.408+05:30Cute wheat and gluten from your diet. Do cardio an...Cute wheat and gluten from your diet. Do cardio and lift light weights. P90X really helped my dad.Mandavinoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-80556824025614882772011-11-13T09:39:52.636+05:302011-11-13T09:39:52.636+05:30its hard to burn fat without running or doing card...its hard to burn fat without running or doing cardio. so you have to do cardio without equipment. you could climb stairs, you could get a skipping rope and do that, sits up and push ups dont really 'burn fat' per say but merely tone. you could jog on the spot, get a medicince ball but besides that, youre out of luck! hope this helped in a way!Dhanyanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-50812020047971834112011-11-13T09:23:50.479+05:302011-11-13T09:23:50.479+05:30Food is fuel, energy for the body, if you don'...Food is fuel, energy for the body, if you don't exercise to burn the energy, it turns to fat...fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness...weight loss pills damage your organs leading to diabetes, kidney and heart disease, even death.<br />Losing weight at a healthy pace and exercising everyday you will feel and look so good.Kratikanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-68190109079390631642011-09-21T16:40:07.278+05:302011-09-21T16:40:07.278+05:30Uttanapadasan (Raising the legs) - exercises all a...Uttanapadasan (Raising the legs) - exercises all abdominal muscles, corrects disorders of pancreas, cures constipation, wind troubles; takes away extra weight of abdominal area.Health Expertnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-90637083968766860862011-09-18T09:55:35.038+05:302011-09-18T09:55:35.038+05:30EXERCISE! This will burn fat and keep your body le...EXERCISE! This will burn fat and keep your body lean. HAVE A GOOD DIET! Make sure you get your servings fruits & veggies. Also have food with lots of protein, calcium, & grains. Having good nutrition is a must.. Do not use those dumb diet pills. Do it all yourself, that is the best & healthiest way. It does take some hard work.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-63087363304032615602011-08-03T09:03:22.025+05:302011-08-03T09:03:22.025+05:30cucumbers can work to help you increase your natur...cucumbers can work to help you increase your natural beauty is through their ability to produce dramatic weight loss. cucumbers are extremely low in calories, making them a great substitute for chips, pretzels, or other common high calorie snacks. In addition, cucumbers contain high amounts of dietary fiber. Dietary fiber is important if you are trying to lose weight for several reasons.This aids in keeping you feeling full for a longer period of time, which again helps prevent overeating and potential weight gain.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-12489280589048024442011-06-29T08:51:23.547+05:302011-06-29T08:51:23.547+05:30Fruit is detoxifying and you can eat as much of it...Fruit is detoxifying and you can eat as much of it as you want. You will lose a lot of weight if you cut down on other nutrition and replace them by fruit.Rajannoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-56381516190509831542011-06-29T08:48:00.089+05:302011-06-29T08:48:00.089+05:301) Consume as much as you can of the 'right nu...1) Consume as much as you can of the 'right nutrition'; <br />2) Avoid as much as you can of the 'wrong nutrition'; <br />3) Exercise moderately; <br />4) Be happy with every small change you've been able to make permanently; <br />5) Don't make weight loss more complicated as it is.Darasinganoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-29274300900364821502011-06-26T08:49:52.562+05:302011-06-26T08:49:52.562+05:30Nice suggestions on natural remedies to lose weigh...Nice suggestions on natural remedies to lose weight. It's a lot easier than most people think - they just need to be educated!Pralhadnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-40664473143406006442011-06-26T08:48:52.945+05:302011-06-26T08:48:52.945+05:30Thanks for the great advise! :-)Thanks for the great advise! :-)Rangitanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-439045380782396162011-06-26T08:46:39.502+05:302011-06-26T08:46:39.502+05:30intake of green tea, or green tea extracts burns e...intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat.Nileemanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-82483227194805309902011-06-23T09:14:41.311+05:302011-06-23T09:14:41.311+05:30In order to reduce the risk of disease is very imp...In order to reduce the risk of disease is very important to be aware of what you consume each day. A great way to achieve this is to follow such a diet plan or diet that will allow you to maintain a healthy weight or even lose a few pounds extra.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-11252249598691406492011-06-23T09:09:16.082+05:302011-06-23T09:09:16.082+05:30Obesity is caused by eating too much food and exe...Obesity is caused by eating too much food and exercising very little. Also, all of the above chronic diseases influenced by a constant intake of foods high in calories, total fat, saturated fat and low in fruits, fiber, vegetables and grains.Seemanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-31711224894146920372011-04-05T16:14:38.621+05:302011-04-05T16:14:38.621+05:30try to avoid junk food and drinks. Between meals I...try to avoid junk food and drinks. Between meals I drink water instead of a drinks with calories. When eating meals I take small portions so I am not eating food just to clean my plate. I would not recommend starving yourself because it leads to rapid weight gain later on. Stress can cause your body to store more fat around the stomach area. Meditation is good for reducing stress and increasing your energyFalonnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-56406059181861672462011-04-05T16:13:33.009+05:302011-04-05T16:13:33.009+05:30Avoid foods containing partially hydrogenated oils...Avoid foods containing partially hydrogenated oils.Neerajanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-56298958151438736782011-04-05T16:11:20.052+05:302011-04-05T16:11:20.052+05:30Controlling the extra fat on your body is about co...Controlling the extra fat on your body is about consuming and burning calories. If you want to lose weight you need to exercise more to burn more calories and eat healthy. Avoid junk food and drinks. A good way to motivate yourself to exercise is to move the chair you sit on when you watch TV and replace it with exercise equipment.<br />Avoid things that cause your body to try to store more fat. Negative emotions like stress will cause your body to try to store more fat. Crash diets that involve starving yourself so you can lose weight quickly cause your body to store fat at every opportunity. This is why people often experience rapid weight gain. If you overeat take smaller portions and stop eating when you are full.mikejhcanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-63797336848929695972011-04-05T16:08:07.697+05:302011-04-05T16:08:07.697+05:30The best way to control obesity is to exercise mor...The best way to control obesity is to exercise more, get enough sleep, lead a less sedentary lifestyle (i.e. less sitting, more walking and moving), and cut down on trans fats and sugars. That doesn't mean you have to completely deprive yourself - deprivation often leads to weight gain because we crack and binge-eat. Just eat sensibly and include lots of fruits and vegetables in your dietAashanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-74748518972843342162011-03-23T10:19:11.246+05:302011-03-23T10:19:11.246+05:30Drink a cup of green tea, Keep a food journal, Use...Drink a cup of green tea, Keep a food journal, Use smaller platesHealth Expertnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-53211244840357035822011-01-09T15:13:54.508+05:302011-01-09T15:13:54.508+05:30You can loose your weight effectively and faster i...You can loose your weight effectively and faster if you follow the follow the five tips bellow:<br />1). Avoid food with more carbohydrates.<br />2). avoid Drinks with more calories.<br />3). Eat same meals several times a day.<br />4). Take vegetables like Asparagus,spinach, mixed vegetables and peas.<br />5). Avoid taking excessive alcohol.Suyognoreply@blogger.com