How to Fix your Leptin Resistance and Take Control of your Weight Loss?

Most people believe that weight management is only about calorie calculation and exercising. 

Image courtesy of jk1991at FreeDigitalPhotos.net

 

However, research has shown that hormone called leptin plays a vital role in hunger and weight management. Also called the “fat hormone” or the “starvation hormone”, leptin hormone was first discovered in the early 1990s and came into spotlight for affecting weight loss and cravings.

Teenager worried about pain in breasts

I am a 15 year old girl. I started my periods at the age of 14. My breasts are very heavy and hurt sometimes. Do teenage girls often have such feelings in the breast? How do I get rid of the pain?

I have also some whitish patches on the sides of my breast. What are these? Please advise.

Image Courtesy of marin at FreeDigitalPhotos.net

Spring Break Travel Essentials

Spring break is by far one of the most exciting events during the year, so it is no wonder there are so many Hollywood films on this topic. There is more to preparing for spring break than the regular old ‘ready, set, go’ procedure, and before you even think of getting on that plane (car, bus, train), you should make a detailed list of your travel essentials. No time for that sort of things, you say? Do not worry, we have got you covered. Here is your guide on how to pack all the things you will need during those couple of days of crazy parties, beach and new friends.

Why eye-make up is a make-or-break factor while you get ready?

Lipstick? Check! Foundation? Check! Blush? Check! 

And what about eye makeup?

Well, let’s face it! A lot of women like to wear effortless makeup, which makes them feel more confident than ever. However, a lot of women go stingy on their eye makeup. They don’t even bother if their eyeliner is lined perfectly or if that mascara is right. And that’s where they commit the cardinal sin of makeup- they don’t use eye-makeup judiciously.

How Physical Activity and Exercise Benefit Kids Health

You will have to pay attention to your kid’s overall health as they are growing up and make sure that they stay active at all time. In the age we live in, it is very easy for kids to get distracted and to lose their focus.

However, if you manage to fill their time with useful activities, you do not have to worry about them becoming couch potatoes.

Style Trends For Spring 2016

Every woman loves to look fashionable and beautiful. For this, they look for the mesmerizing and viral-worthy collection of not just the dresses but also the accessories. Women keep a close eye on the latest trends and carefully watch every fashion stay abreast with the vogue. With the change is the season, the search for latest style trends has again started. Almost every woman is exploring the online world for the style trends for spring and summer 2016. (Possibly you are also reading this post for the same reason.)

Understanding the Power of Cosmetic Surgery

When it comes to beauty in our culture, women are unfairly bombarded with youth, slender bodies and carefully airbrushed and photoshopped models and celebrities. We are being sold a perfect image. No one wishes to grow older, because most of us don't feel that way inside. That is why the finest plastic surgeons are the ones who recognize a woman's unique beauty at all phases of her life. These experts who possess a brilliant aesthetic eye, are able to help the patient achieve superb results with whatever facial or body part they want improved, while allowing them to appear natural, youthful and attractive.

Summer Arrival: Follow These Tips In Summer To Have A Flawless Skin

If you happen to reside in a country (somewhere in the Northern Hemisphere) that requires you to hibernate more than staying outdoors due to cold weather, you will desperately be waiting for summers. Summers are that time of the year when you can easily flaunt your beautiful body and skin. Imagine those beautiful summer dresses that you have been waiting to show-off!

Spring Break Guide: Beauty & Style

Are you ready for spring break? If not, what are you waiting for? Just as New York Fashion Week is a place to flaunt for models that is spring break for all the “normal” girls. It is the time to show off your unique style and shine amongst hundreds of other girls. Assuming you have already booked your flight, made plans with your friends and scooped out the nightlife, all you have left is to pack your bags. It is not as simple as it sounds though. You have to think ahead to know which clothes you will be wearing, what kind of weather can you expect, and, of course, make your beauty checklist. So, can we start doing all that now?

7 Homemade Skin Lightening Treatments for Busy Women

Introduction

Not all of us have enough of free time to visit beauty salons that often as we would like. May be it’s because we have to spend our free time taking care of kids, having to work overtime, or just want to spend that free time with our beloved ones. 

It’s only natural then that we will not be able to take regular care of our skin during those times, especially not having the skin tone we want. Some of the problems you want to get rid of may include:

• Dull skin complexion
  
• Dark circles under the eyes
  
• Uneven skin tone
  

If you can connect yourself with these problems, then you should try some of these homemade skin lightening treatments which will surely help you. Not only will you save precious time, but you will also save plenty of money you would usually spend on products.

Does exercising increase your hunger pangs?

If you have been trying to lose weight and are vigorously pursuing exercise and other workouts, you might have wondered whether exercise makes you feel more hungrier than usual.

I've also pondered over this issue - whether  exercise increases our hunger pangs or suppresses our appetite!

Alright, let me give you some background. A few years ago, when I had put on some kilos and was trying to shed some weight, I found that exercise alone won't help.

Along with exercise, one must do some portion control, introduce a few diet restrictions  and cut calories in order to lose weight.  And that's what I did! I didn't attempt something drastic like Atkins, Paleo, Keto and other types of diet fads.

I lost up to 7 kilos within a period of 6 months by this method, which was not bad at all.

Saying “I Do! In Spring or Summer of 2016? These Are The Top Bridal Shoes For The Big Day

Spring and summer are ideal seasons for saying “I do!” Spring, with nature blossoming in every corner symbolizes a fresh new start, and thus provides the perfect frame for your new life as a married couple. Summer is all about being positive and vibrant, with longer and warmer days, clear skies and plenty of plans to fulfill. No doubt why so many brides love getting married during the warmest months of the year. Now your footwear will have to reflect your blossoming and warm spirit that matches these seasons, so let’s have a look at our picks for the best bridal shoes to wear in Spring Summer 2016. Benjamin Adams has a great selection that strike the perfect balance between comfort and style.

Know More Ways to Hold Clutches that Suits Your Attire

There are many choices available for carrying clutch bags, and, therefore, one may ponder on the most appropriate ways to carry them. So, how do you really carry a clutch bag with elegance and style, not to forget with comfort too? And, most importantly, in what manner should one hold a clutch bag that compliments the whole attire of the event?

Here, in this article, we will provide you with some handy tips for holding clutches that will suit your outfit as well.