October 27, 2012

Add these 7 important ingredients in your diet

Your multivitamin isn't enough to cover all your healthy bases. See the seven ingredients you need to add to your diet now

7 Important Ingredients Your Diet is Missing

This is a TotalBeauty.com diet article

Eating healthy isn't easy -- especially since everything that's bad for you tastes so darn good. But you don't have to exist on veggies alone to hit your nutrient checklist. Even better, eating healthy can be as simple as adding these seven ingredients to your diet.

See them

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  1. Anonymous2:52 PM

    Fats,Carbohydrates,Protein,Water and Electrolytes

  2. Better make that 8. The article forgot ginger. It's one of those health ingredients that can really do wonders.

  3. I agree that these are some of the most important ingredients of a healthy diet.


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