Meditate to release tension

Tension is not an illness, it is an indication of a reaction to stress. It can, however, bring out a real illness, finding its outlet in physical, nervous and mental disturbance, which affects the face. How does it start? Tension is the outcome of an inner conflict which is unresolved. It indicates a clash between impulses that demand action when simultaneously there is an inner force that stops this.



Anxiety: In women particularly, anxiety is extremely common. It is different from fear, which is a normal emotional reaction to a definite real danger. Anxiety is a neurotic response. Most women who suffer are never quite sure exactly what it is they are so anxious about, although they list general issues such as money, the future, security, losing a job, husband, the home and growing old.

Homemade Summer Facial to rejuvenate your skin

Summer is at it's peak and you are desperately seeking measures to stay cool. But despite adequate precautions, and care, your skin never looks the same. The scorching rays of the sun, somehow, manage to wreck your skin. Now your skin isn't exactly sunburnt,  dehydrated or horribly tanned, but it looks a bit dull, lifeless and patchy. A luxurious pampering session at a spa will works wonders but it will be a burden on your already strained purse. So, for an awesome summer-glowing skin, a better idea is to treat yourself with homemade masks and scrubs made with inexpensive ingredients from your kitchen. This particular homemade facial mask / scrub too will make you look and feel better than ever.
Simple Homemade Summer Facial

Simple Tricks to Get Summer-Glowing Skin

The sweltering heat and longer sunny days can mean only one thing: the summer is here. But before you run off to throw on your favorite flirty dress or tank tops and shorts, you want to make sure that your skin is "summer-ready"—let's be honest, dry, flaky skin is oh-so-not attractive. To learn how to give your skin a healthy glow by changing the way you wash your face and using items that can be found in your kitchen or bathroom, continue reading below.