Eye care in summer

Like all great things, the powerful and resourceful energy of the sun too has a flip side to it. The ultraviolet (UV) rays emitted from the sun could cause serious damage to the human eye, with maladies ranging from cataracts, cancer of the eye-lids, macular degeneration, corneal burns, benign growths and solar retinopathy. Harmful as they are, UV rays are even more intense during the hot summer months, especially at noon. The levels of UV radiation in India are very high.

For a good night's sleep

 Everyone of us, at one time or the other has been pestered by sleep problems. Sleeplessness could be transient and short-term or chronic. When it becomes a chronic problem it takes the form of insomnia and requires special attention. The first noticeable signs of poor sleeping habits are dark circles under the eyes pale skin, hair loss. Getting enough sleep is a must. Without proper sleep, your mind does not work as clearly and efficiently. You feel drained physically and mentally. Exactly how much you need to sleep depends on your own individual internal system. While some can do with 4-5 hours; most of us need 7 to 9 hours of sleep. But instead of reaching for a pill or a glass of wine, it’s wise to try out these time-honoured remedies and lifestyle changes.

Milk for health and beauty

Milk is the most nourishing of all foods and a favourite drink of people throughout the world. It has almost all the nutrients that people need for growth and good health. Milk has provided nourishment to babies, children, young and old since time immemorial. It is a vital source of calcium, magnesium and phosphorus which calms the nerves, strengthens the heart and all other muscles.

Milk as a beauty aid

Milk, by itself, or in its various forms (e.g. Buttermilk, cream, yoghurt) or in a combination with other things, is an excellent beauty aid.

Milk for a glowing complexion

Mix the cream of milk (malai) with a little flour and make it into a smooth paste. Rub this mixture on your face, neck and arms, and keep massaging gently till the flour crumble off leaving the cream only.

Baths

The ritual of taking a bath is centuries old. Bathing is not just wetting your body or applying lots of soap and foaming it to look like a snowman. It is an important activity to keep the body clean, healthy, fresh and relaxed.

Care of Dry hair

Dry hair looks dry and lacks smooth shiny look. Split ends are its main problem. They are brittle and break easily because of dryness. Dry hair needs combing frequently, as they start looking unsettled very soon. This type of hair needs a lot of care. If you have dry hair follow these simple steps to maintain them.

Care of your jewellery

Jewellery and ornaments are our precious and lifelong assets. It is the responsibility of the owners to care for them and cherish them in the manner they deserve.

Two things are essential-jewels should be kept clean and regularly examined by a jeweller to check settings, clasps, threading, and so on. And they should be properly housed.

Laughter, the best medicine

A good laugh is not only enjoyable but also promotes better health. Laughter is a revitalizing tonic that heightens and brightens mood, gently relieving tensions and social constraints. It costs nothing.

Lemon as a beauty aid

The diminutive lemon is a very versatile beauty-aid and this cheap and golden-coloured fruit has excellent properties for enhancing your looks. Simple lemon-based preparations, you can mix in your own kitchen, will surely bring a dramatic transformation in your beauty regimen.

Fight Dandruff Yourself

Dandruff is the scalp and hair disorder that embarrasses a person with continuous itching and falling white scales. Don’t be dismayed as the problem can be overcome with some simple hair and scalp treatments.