tag:blogger.com,1999:blog-20396927.post8014298264624149939..comments2024-03-20T18:14:38.293+05:30Comments on Beauty and Personal Grooming: Set Realistic Weight Loss GoalsAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-20396927.post-68833210543788996752013-05-05T13:59:24.310+05:302013-05-05T13:59:24.310+05:30Use lot of butter milk when you are very thirsty. ...Use lot of butter milk when you are very thirsty. Do not go for bottled drinks. Fruit juice made at home with less sugar is more useful. Avoid cheese. Ghee is better than cheese. If you believe God, kindly pray for 15-30 minutes per day which gives you more happiness. Eating of more sweets will increase your weight. Replace jaggery in the place of sugar wherever possible. Tamannanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-16758180122033414752013-02-13T15:18:12.475+05:302013-02-13T15:18:12.475+05:30Regular exercise and proper diet as shown below:
...Regular exercise and proper diet as shown below:<br /><br />Breakfast = Oats, Milk, apples or oranges.<br />Lunch = Fish, variety of veges<br />Dinner = Lots of Fruits and Nuts.<br /><br />Snacks optional = Light Tuna sandwich<br /><br />In one month see amazing results<br />Kusumanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-11048229442623989542013-02-13T15:17:59.363+05:302013-02-13T15:17:59.363+05:30Keep a journal. Write all your achievements from d...Keep a journal. Write all your achievements from day 1. Keep track of your weight and write about how much weight you've lost in a given span of time. This will motivate you to continue and maintain your lifestyle.<br />Kusumanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-60834961502934597262013-02-13T15:15:57.820+05:302013-02-13T15:15:57.820+05:30Eat Healthy fats. Not all fats are unhealthy and y...Eat Healthy fats. Not all fats are unhealthy and you need fats as much as you need cholesterol in order to move. Eat healthy fats from seeds, nuts and fiber-rich food such as vegetables and whole-grain pastas.<br />Radhanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-71981804423284373702013-02-13T15:15:24.579+05:302013-02-13T15:15:24.579+05:30Don't starve yourself. Eat smaller frequent me...Don't starve yourself. Eat smaller frequent meals. Always include mid-day snacks and mid-afternoon snacks in your menu so you won't starve.Starving will only cause you to eat huge, heavy meals.<br />Aravnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-80586433887214397902013-02-13T15:14:52.962+05:302013-02-13T15:14:52.962+05:30Start a regular exercise program. Manage your time...Start a regular exercise program. Manage your time and start exercising. Remember that there's no easy way to a fulfilling goal. Although exercising sounds more like a burden to most of us, remember that there's no point of being lazy everyday. You need to stand up and exercise to shed off some pounds and release happy hormones.<br />Robinnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-41063928124452742652013-02-13T15:05:25.055+05:302013-02-13T15:05:25.055+05:30Calculate your BMI (Body Mass Index).
Remember, t...Calculate your BMI (Body Mass Index). <br />Remember, there are 3 main things to your body fat:<br />1. Genetics - not much you can do about this, but many can overcome it!<br />2. Being Healthy (EAT HEALTY- can't stress that enough, and get a good night sleep every night)<br />3. Exercise - try to exercise every dayGarginoreply@blogger.com