tag:blogger.com,1999:blog-20396927.post782973704105722387..comments2024-02-26T12:42:10.097+05:30Comments on Beauty and Personal Grooming: Bhramari PranayamAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-20396927.post-7889216531681299182011-09-21T16:15:16.101+05:302011-09-21T16:15:16.101+05:30In Bhramari, the lips are closed and vibrations of...In Bhramari, the lips are closed and vibrations of the soft palate are caused entirely by nasal airflow unlike the usual mouth snoring. In order to be able to practise Bhramari, you may start by practising mouth snoring in order to develop some voluntary control over the palate vibration process. Approach control develops gradually.Expertnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-74019359489872081172011-07-29T09:33:54.217+05:302011-07-29T09:33:54.217+05:30what a beautiful post!what a beautiful post!Amandanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-26936340338952098562011-04-19T09:10:43.241+05:302011-04-19T09:10:43.241+05:30It helps you to build a deep connection with the l...It helps you to build a deep connection with the life force that flows through your body. helps to reduce stress and anxiety both from the body and the mind, helping to improve the overall well-being. The inhalation and the exhalation techniques help to relax and soothe the vocal chords. It also clears the throat and helps to invigorate the thyroid gland. When the thyroid gland is thus stimulated, the metabolism of the body improves. The Brahmari technique also improves the balance in the hormonal secretions and blood sugar.Anirudhanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-37162886561892175802011-01-21T10:01:28.394+05:302011-01-21T10:01:28.394+05:30Bhramari = bee
Prana = life force
Pranayama = brea...Bhramari = bee<br />Prana = life force<br />Pranayama = breath control<br />Work on breathing, learning how to breathe is not only beneficial for singers but vital to your overall well being.Nageshnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-59533727755863602912011-01-21T10:00:24.236+05:302011-01-21T10:00:24.236+05:30Bhramari pranayama
the bee breath
soothes the nerv...Bhramari pranayama<br />the bee breath<br />soothes the nerves and calms the mind<br />Inhale through both nostrils, taking a slow deep breath in. Exhale through both nostrils using the throat to make a soft "eeee" sound, like the buzzing of a bee. Do 5-10 rounds, making the buzzing bee noise louder as you progress, but do not strain.<br /><br />Variation: Block off the right nostril with the thumb using vishnu mudra (as in nadi sodhna pranayama) and inhale through the left nostril using Ujjayi pranayama. Exhale through the left nostril using the throat to make a soft "eeee" sound, like the buzzing of a bee. Block off the left nostril and repeat on other side, practicing for 5-10 rounds.Karunanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-46943533383283525332010-08-01T08:24:01.433+05:302010-08-01T08:24:01.433+05:30Bhramari is very import to bring down stress. whic...Bhramari is very import to bring down stress. which casue High BP. Diet also play important part. If you green vegetables and have one glass of mixed fruit juice(home made) it can make big difference in few days in your overall health including High blood Pressure.YOGA GURUnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-59213868808945646562010-08-01T08:10:13.742+05:302010-08-01T08:10:13.742+05:30Bhramara means a bumble bee. The Pranayama gets it...Bhramara means a bumble bee. The Pranayama gets its name from the resounding sound produced like the bumble bee, during exhalation.<br />After breathing in fully, place both of your thumbs of the hands inside the ears so as to close the latter , place index fingers on both sides of the forehead and the three fingers each on both sides of the nose. Slightly pressing the sides of the nose with the fingers, exhale from both the nostrils, as if chanting OM from the nose, making a humming sound like a bee.<br />This Pranayama activates the third eye chakra so important for getting the power of telepathy, clairvoyance and clair audience .Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-79886726796125185592009-12-17T08:57:12.314+05:302009-12-17T08:57:12.314+05:30By doing Bramari pranayam you can cure all disease...By doing Bramari pranayam you can cure all diseases related to :<br /><br /> 1. Ears<br /> 2. Nose<br /> 3. Throat<br /> 4. Eyes<br /> 5. Nervous systemShrutinoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-79873312486538914792009-09-15T11:05:40.840+05:302009-09-15T11:05:40.840+05:30There is obviously a lot to know about this. I thi...There is obviously a lot to know about this. I think you made some good points.Bharatnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-74770577619322133342009-08-13T08:54:26.138+05:302009-08-13T08:54:26.138+05:30"The Yogic breathing practice "Brahmari ..."The Yogic breathing practice "Brahmari Breath" releases endorphins into our system. It's easy and fun to do and children love it if you happen to have one who doesn't sleep well. Sit comfortably and lengthen your spine. It may help to sit on a pillow or folded blanket. Place your fingers on the little protrusion at the edge of your ear that will close off your ear when you press on it.<br /><br />Check to make sure your shoulders are relaxed, elbows down and your tongue is resting gently on the roof of your mouth -- upper and lower teeth can be slightly apart. Now close the flap of your ear, inhale deeply and exhale making a hum noise. Keep your ears closed so that you hear the hum inside your head -- this vibrates the pituitary gland to release the endorphins. Repeat for at least 3 breaths and try to make the exhale as long as possible each time. Ahhhh."unknownnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-24738622285347781892009-06-24T17:51:10.757+05:302009-06-24T17:51:10.757+05:30During Bhramari Practice, chant "N-kara"...During Bhramari Practice, chant "N-kara" and not "M-kara". Touch the tongue to upper (hard) palate.Initially the sound vibration is felt more at the throat region only.<br /> With constant practice try to perceive the strong vibrations in the entire head region along with its resonating effect throughout the body.Shivaswamynoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-31423018593128946672009-06-24T17:48:56.388+05:302009-06-24T17:48:56.388+05:30It is supposed to create a soothing effect on the ...It is supposed to create a soothing effect on the nervous system and culturing the voice.<br />It is known to work in relieving stress, reducing anger, anxiety, lack of desire to sleep and blood pressure and eliminating throat ailments. <br />It induces a meditative state by harmonizing the mind and directing the awareness inwards.Srisharannoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-85329625553675792352009-06-14T17:52:27.095+05:302009-06-14T17:52:27.095+05:30yupp. this pranayama is damn effective. if you are...yupp. this pranayama is damn effective. if you are stressed up then this will give you a new hope. will give you mental peace nd joy nd tata everything.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-41783194159464368092009-05-30T09:27:02.210+05:302009-05-30T09:27:02.210+05:30Thanks for this excellent web-site. It has a lot o...Thanks for this excellent web-site. It has a lot of good info.I have been practicing pranayam every morning empty stomach per the standard rules.Anjunoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-75183235878280001092009-04-04T16:52:00.000+05:302009-04-04T16:52:00.000+05:30Bhramri pranaayam is very good for the brain, also...Bhramri pranaayam is very good for the brain, also since its about chanting Aum it will also be very effective especially for controlling lower/ unwanted urges. It is also a very simple one. Yes, anulom vilom is said to be good too for controlling and balancing emotions , urges etcWith practicing anu-lom-vilom pranayan & bhramari pranayam we can improve our meditation power which ultimately improves our concentration,memory & purifies our body & mind.Mental attitude becomes positive resulting in lesser sexual urge gradually<BR/>Left nostril represents MOON hence breathing with it cools body & right nostril represents SUN hence breathing with it gives hit to the body but sexual urge is not affected with that much.Sexual urge is the outcome of our thoughts in mindAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-88104665424799939782009-03-17T09:11:00.000+05:302009-03-17T09:11:00.000+05:30Oh girl, this post is soooo helpful!Oh girl, this post is soooo helpful!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-34115220243404945622009-03-17T09:02:00.000+05:302009-03-17T09:02:00.000+05:30I will have to try this.I will have to try this.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-5758512127872986282009-02-26T17:28:00.000+05:302009-02-26T17:28:00.000+05:30Removes disease from the mind. Helps to enter into...Removes disease from the mind. Helps to enter into Samhadi (super conscious state) <BR/> Inhale deeply by both nostrils<BR/> Deeply exhale by both nostrils while make a humming sound, like a bee 3-5 timesAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-78972875793057865572009-02-22T09:26:00.000+05:302009-02-22T09:26:00.000+05:30This pranayama is ideal for clearing the throat. I...This pranayama is ideal for clearing the throat. It also helps to get a sweet clear voiceAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-2934483343822616202009-02-17T17:38:00.000+05:302009-02-17T17:38:00.000+05:30You may feel little cold or tingling sensation in ...You may feel little cold or tingling sensation in the throat due to sound but this is normal.<BR/> Under No circumstances the proportion of the breathing should be forced.<BR/>If you feel dizzy then please stop the practice and continue normal breathing.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-354034546410626912009-02-17T17:34:00.000+05:302009-02-17T17:34:00.000+05:30This article is helpfulThis article is helpfulAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-59329938432421662362009-02-12T10:30:00.000+05:302009-02-12T10:30:00.000+05:30Good advice. Keep on writing!Good advice. Keep on writing!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-26993319250014158012009-01-05T10:05:00.000+05:302009-01-05T10:05:00.000+05:30Bhramri pranaayam is very good for the brain, also...Bhramri pranaayam is very good for the brain, also since its about chanting Aum it will also be very effective especially for controlling lower/ unwanted urges. It is also a very simple one. Yes,Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-4089108857086925342008-10-06T18:36:00.000+05:302008-10-06T18:36:00.000+05:30Nice pranayama techniques explained in this blog....Nice pranayama techniques explained in this blog.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-8701487258274149132008-10-06T18:27:00.000+05:302008-10-06T18:27:00.000+05:30I recently came across your excellent website. I b...I recently came across your excellent website. I believe you are doing a great work .I am inspired by your writings.Anonymousnoreply@blogger.com