tag:blogger.com,1999:blog-20396927.post7629865763333051830..comments2024-03-20T18:14:38.293+05:30Comments on Beauty and Personal Grooming: Does a midday nap ruin your night’s sleep?Aparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-20396927.post-80320369481000088162009-12-14T17:29:28.058+05:302009-12-14T17:29:28.058+05:30Naps are extremely healthyNaps are extremely healthyPrabhanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-10780896790548837522009-07-17T17:56:24.362+05:302009-07-17T17:56:24.362+05:30Naps greatly strengthen the ability to pay close a...Naps greatly strengthen the ability to pay close attention to details and to make critical decisionsSaudaryanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-4615646011727682042009-07-17T17:44:55.019+05:302009-07-17T17:44:55.019+05:30Timing Is Everything!
A nap should be about 15 to ...Timing Is Everything!<br />A nap should be about 15 to 30 minutes in duration. If you nap longer than thirty minutes, your body falls into deep sleep, which is difficult to wake from and when you do, you'll feel groggySohanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-4624261481142157422009-02-06T10:44:00.000+05:302009-02-06T10:44:00.000+05:30Concerned that a midday snooze might ruin a good n...Concerned that a midday snooze might ruin a good night's sleep? Fret not; ongoing research from New York-Presbyterian Hospital/Weill Cornell Medical Center indicates that napping has little effect on sleep onset -- and that a nap today may be beneficial for mental processing tomorrow.Anonymousnoreply@blogger.com