tag:blogger.com,1999:blog-20396927.post5882045692070486522..comments2010-06-08T17:51:04.240+05:30Aparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-20396927.post-28228652393395955442010-06-08T09:52:16.699+05:302010-06-08T09:52:16.699+05:30

breath in and breath out and dont speak without thinking.....ignore things that get on ur nerves and just try to chill and relax

Manjulanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-22564690525763300052010-06-08T09:50:57.378+05:302010-06-08T09:50:57.378+05:30

A good diet is key. Staying away from refined sugar and caffeine has helped me along with daily exercise of some sort-try yoga-get a beginners DVD and follow along-it'll calm you, and even deep-breathing exercises work while I'm at work and under stress-try it. It works for me

Lalitanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-57647816523962526752010-01-15T09:00:33.111+05:302010-01-15T09:00:33.111+05:30

One of the best mood balance rs in the world is exercise. You should also cut down on caffeine and sugar. Green tea is healthy but you should not drink a lot of it. A cup or two a day is alright. Sushi is also fine to eat as long as it is one part of a balanced diet.<br />Make sure that you are taking a good prenatal vitamin and that you are eating several small meals a day. Not eating for long

Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-43254195094262122072010-01-15T08:58:41.360+05:302010-01-15T08:58:41.360+05:30

Try exercising. It releases positive endorphins into your bloodstream and helps control your hormone fluctuations. Stretch, go for walks, dance, etc.

unknownnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-60819870670169800132009-07-15T16:37:39.827+05:302009-07-15T16:37:39.827+05:30

Mental health and physical energy are difficult to quantify, but virtually everyone who participates in yoga over a period of time reports a positive effect on outlook and energy level. Yogic stretching and breathing exercises have been seen to result in an invigorating effect on both mental and physical energy and improved mood.

Gurujinoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-4520614216000326022009-07-06T10:21:46.899+05:302009-07-06T10:21:46.899+05:30

Mood swings can also be caused by the pancreas; carrot juice contains natural insulin and stabilizes the pancreas. Many people may be able to control moods swings by minimizing the amount of sugar in their diets and by drinking two glasses of fresh carrot juice a day. Carrot juice is quite sweet, I recommend diluting four ounce of the juice with and equal amount of purified water.

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-88632807201978608842009-04-14T09:00:00.000+05:302009-04-14T09:00:00.000+05:30

A healthy diet is always a good foundation for both the mind and the body, and a lack of nutrients can cause emotions to become unstable. Changing blood-sugar levels can contributes to emotional highs and lows. The mineral chromium helps to regulate blood-sugar levels and control sugar cravings. Stress-related mood swings should be treated with B-vitamin supplements, which help support the

Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-81847253135534370762009-04-14T08:59:00.000+05:302009-04-14T08:59:00.000+05:30

A healthy lifestyle along with plenty of sleep and relaxation will greatly improve any mood swings. Going for a brisk walk in fresh air or taking a nap when starting to feel moody can help prevent extreme mood swings.

Giridharnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-71272929956266422412008-11-01T21:48:00.000+05:302008-11-01T21:48:00.000+05:30

Do not mix alcohol with your meds. It seems the depressive nature of alcohol is amplified exponentially....I don't know if this is just the nature of the condition or a reaction with the meds.<BR/><BR/>It is very helpful to have some sort of calming activity/distraction. In our case, when I see her starting to go into a mood swing, we stop...take a few minutes to relax..and then I find (and enjoy

Dineshnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-9209461749992940942008-11-01T21:45:00.000+05:302008-11-01T21:45:00.000+05:30

Just Do Some Meditation. Be calm. sit straight and Take Deep Breath in and Slowly Breath out....... Try This It surely Help You

Jeninoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-28566605162840013362008-11-01T21:43:00.000+05:302008-11-01T21:43:00.000+05:30

Stay away from alcohol and ciggarettes and find time for yourself everyday to do something that makes you happy. also st john's wart will help. it's a herbal tablet you can buy in the supermarket. eat plenty of fruit and veges and go for a walk or excersies everyday to get your endorphans flowing

Maheshnoreply@blogger.com