tag:blogger.com,1999:blog-20396927.post3855074050338382543..comments2024-03-20T18:14:38.293+05:30Comments on Beauty and Personal Grooming: Meditate to release tensionAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-20396927.post-29862522768083794752015-01-16T14:46:02.842+05:302015-01-16T14:46:02.842+05:30"Depression is a state of low mood and aversi..."Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and sense of well-being." With that being said, depression is a state of mind, not a symptom or medical condition. You need to set goals for yourself and surround yourself with people who care for you. Stay active, positive, eat healthy and have fun. If you feel you need someone to talk to there are psychiatrist and psychologist that can possibly help. Harming yourself isn't a solution to depression.<br /><br /> <br /><br />Prabhanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-60822984964959374912013-08-12T14:40:19.583+05:302013-08-12T14:40:19.583+05:30 basic steps to cope with anxiety.
Proper Diet, S... basic steps to cope with anxiety.<br /> Proper Diet, Sleep Well,Talk to People, Exercise,. Pamper Yourself and Think Positive:Expertnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-41915418261226096662011-12-22T10:37:27.968+05:302011-12-22T10:37:27.968+05:30Avoid crash diets for weight reduction. Depression...Avoid crash diets for weight reduction. Depression often follows such programs. Maintain a regular meal schedule and never eat even a peanut between meals.Bindunoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-56150348459104910212011-12-22T10:35:05.891+05:302011-12-22T10:35:05.891+05:30Whole body hot baths can cause a significant impro...Whole body hot baths can cause a significant improvement in depression (International Journal of Hyperthermia. 8(3):305; 1992). Perform the bath daily for five days, skip two days, and give a second and then a third series of five baths. Get the mouth temperature up to 102º F.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-72790057329472682842011-12-07T11:00:31.526+05:302011-12-07T11:00:31.526+05:30Deep breathing exercises like pranayama and medita...Deep breathing exercises like pranayama and meditation tend to have a soothing effect on the mind. It helps declutter negative emotions and thoughts and is effective in reducing stress and anxiety.Yoga Teachernoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-57731530545618978272011-12-07T09:49:29.206+05:302011-12-07T09:49:29.206+05:30Deep breathing exercises like pranayama and medita...Deep breathing exercises like pranayama and meditation tend to have a soothing effect on the mind. It helps declutter negative emotions and thoughts and is effective in reducing stress and anxiety.Varadarajnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-7934666583122926762011-10-25T09:47:38.199+05:302011-10-25T09:47:38.199+05:30The best way to get over depression is by seeing a...The best way to get over depression is by seeing a psychiatrist. They can give you the most helpVirajnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-9092427711512211902011-10-05T11:10:08.969+05:302011-10-05T11:10:08.969+05:30saffron is also said to be beneficial in reducing ...saffron is also said to be beneficial in reducing depression.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-76808102705263733912011-08-25T08:58:28.267+05:302011-08-25T08:58:28.267+05:30signs of depression or an anxiety disorder Nervous...signs of depression or an anxiety disorder Nervous or "empty", Guilty or worthless, Very tired and slowed down, You don't enjoy things the way you used to,Restless and irritable, Like no one loves you AND Like life is not worth livingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-87699391261272031562011-06-26T08:36:22.450+05:302011-06-26T08:36:22.450+05:30Fantastic post, very much useful information. I fo...Fantastic post, very much useful information. I found your blog a few days ago on Technorati and have been reading it over the past few days. I am going to subscribe your blog.Archananoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-88619532626722721912011-06-25T08:34:00.604+05:302011-06-25T08:34:00.604+05:30Very interesting thanks :)Very interesting thanks :)Wajidnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-15797295829257536092011-06-17T08:45:23.011+05:302011-06-17T08:45:23.011+05:30Brilliant, thanks!Brilliant, thanks!Shrirangnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-8245203259806284442011-06-14T09:24:49.998+05:302011-06-14T09:24:49.998+05:30i going thru the depression. well, i pray to God ...i going thru the depression. well, i pray to God that all my issues will go away, and maybe be a whole new person for Him. you have to trust Him, if u want to overcome your depression.Nileemanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-4892623450187592532011-06-14T09:18:34.969+05:302011-06-14T09:18:34.969+05:30Absolutely, all emotion is stress, real security l...Absolutely, all emotion is stress, real security lowers it.Smitanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-18036093755160281742011-06-14T09:18:07.051+05:302011-06-14T09:18:07.051+05:30Is strong feeling of jealousy a form of stress?Is strong feeling of jealousy a form of stress?Pratibhanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-50336302029904701482011-06-14T09:12:54.530+05:302011-06-14T09:12:54.530+05:30I found when I used to worry about quite important...I found when I used to worry about quite important things,putting them aside did the trick, eg. taking an idea out of thin air, and imagine it in your hand, then tossing it into thin air, then imagine a belief in a pizza/pie cutter where nothing really matters, and you know it's there.Rozanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-86041176069674358172011-06-14T09:12:08.535+05:302011-06-14T09:12:08.535+05:30Deep breathing when you feel anxiety coming on. Wa...Deep breathing when you feel anxiety coming on. Walk away from the little thing that is bothering you (even mentallly) and count to ten.<br />Also take time out to think about things that are important to you and make you happy and when you feel yourself starting to panic about the little things, take a deep breath count to ten and concentrate on what is important to you.<br />You are on the way to making things better by admitting what you do.Shivakumar Gurujinoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-55669870925162307132011-06-14T09:05:45.930+05:302011-06-14T09:05:45.930+05:30I’ve been a long time reader of your blog .Thank y...I’ve been a long time reader of your blog .Thank you for this post; It helped me a lot!Shailajanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-71520741863512777012011-06-14T09:01:52.032+05:302011-06-14T09:01:52.032+05:30Most of the stress i experienced in my life was du...Most of the stress i experienced in my life was due to fear. I was unable to see the daily conflicts in a bigger perspective and i was perceiving each of them as if all my life depended on them. In the daily life, trusting God's Divine Providence is what gives the confidence that somehow life cannot be anything but good, because is supported by a powerful hand.Seemanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-26543904986444910692011-06-14T08:58:49.476+05:302011-06-14T08:58:49.476+05:30meditation, walking and counting keeps you relaxe...meditation, walking and counting keeps you relaxed + calm in lifeShripadnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-85603441063018827952011-06-14T08:57:32.274+05:302011-06-14T08:57:32.274+05:30taking walks, playing a sport like Basketball, or ...taking walks, playing a sport like Basketball, or running can release stressShreyasnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-35885796978753037462011-06-14T08:57:01.110+05:302011-06-14T08:57:01.110+05:30EXERCISE! its your best friend! sports can release...EXERCISE! its your best friend! sports can release your anger, cardio can trigger endorphins (which make you happier). Art can also help you express yourself. Even just sketching on the back or a receipt somewhere. Start a journal and when you get really stressed and all bottled up, unscrew the cap on the journal. it wont talk back.Prathamnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-91363679239157136572011-06-14T08:56:07.215+05:302011-06-14T08:56:07.215+05:30Meditation and music, like any other form of stres...Meditation and music, like any other form of stress relief generally requires repeated use to achieve greater gains. Regular exercise and sports can help greatly.Saketnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-54823876981783358132011-06-14T08:54:54.909+05:302011-06-14T08:54:54.909+05:30some good ways to release stress
-Hot tea
-Get you...some good ways to release stress<br />-Hot tea<br />-Get yourself lost in a book or TV show<br />-Distance yourself from the things that stress you out for a minute<br />-Exercise (or just go on a walk outside)<br />-Talk to your dog/cat/fish/what have you (This may sound weird but it works)<br />-Draw yourself a hot bath, light some candles, and inhale the steam... on a side note this works great when your sinuses are plugged up<br />-Munch on something crunchy like carrots or applesShri RAVISHANKARnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-71669421306363688262011-06-14T08:52:02.972+05:302011-06-14T08:52:02.972+05:30Do some breathing exercises. I personally sit down...Do some breathing exercises. I personally sit down and take a slow deep breath and exhale slowly. I repeat this 7 times. It short, better than nothing and I find it quite helpful.Riyanoreply@blogger.com