tag:blogger.com,1999:blog-20396927.post2846279197902428457..comments2024-03-20T18:14:38.293+05:30Comments on Beauty and Personal Grooming: How Yoga Poses Help You Sleep BetterAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-20396927.post-53975139219488304852018-07-13T16:20:26.310+05:302018-07-13T16:20:26.310+05:30 go to bed earlier, wake up earlier, and eat short... go to bed earlier, wake up earlier, and eat shortly after you get up. Eating shortly after you wake up will help set your internal clock to that time, meaning your body will wake up because the time for food is nowSudarshannoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-53929694501003252772018-07-13T16:18:02.451+05:302018-07-13T16:18:02.451+05:30Yoga helps you to relax mentally and physically.. ... Yoga helps you to relax mentally and physically.. through the use of the deep breathing techniques and the simple relaxing poses.. it builds your inner peace and balance. Yoga has many benefits, it's better than any other exercise thanks for it's simplicity and the useful techniques it contains..Gopalnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-90775590493355878422013-01-30T12:50:33.589+05:302013-01-30T12:50:33.589+05:30That’s so true. I have been doing yoga for 3 years...That’s so true. I have been doing yoga for 3 years and it helps me a lot in many ways including a better sleep.rugby shirtshttp://www.peveril.com/rugby-shirt-select.aspnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-83816347256849350832013-01-13T14:47:07.970+05:302013-01-13T14:47:07.970+05:30Yoga helps you to relax mentally and physically.. ...Yoga helps you to relax mentally and physically.. through the use of the deep breathing techniques and the simple relaxing poses.. it builds your inner peace and balance. Yoga has many benefits, it's better than any other exercise thanks for it's simplicity and the useful techniques it contains.YOGA GURUnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-60929687881184187762013-01-13T14:43:47.626+05:302013-01-13T14:43:47.626+05:30child's pose, definitely.child's pose, definitely.<br /><br />Pranithanoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-65940025189224753322013-01-13T14:43:21.582+05:302013-01-13T14:43:21.582+05:305 simple poses you can do to help you get a good n...5 simple poses you can do to help you get a good nights sleep.<br />Uttanasana (standing forward bend)<br />Adho mukha svanasana (downward facing dog)<br />Paschimottanasa (seated forward bend)<br />Viparita karani (legs up the wall)<br />Savasana (corpse pose)<br /><br /><br />Yoga Teachernoreply@blogger.com