tag:blogger.com,1999:blog-20396927.post2135711782411579182..comments2024-03-20T18:14:38.293+05:30Comments on Beauty and Personal Grooming: Lower blood pressure by exercising regularlyAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-20396927.post-69871817416328191342009-07-19T17:17:57.196+05:302009-07-19T17:17:57.196+05:30Exercise is good for your heart health, and can he...Exercise is good for your heart health, and can help in the fight to lower your blood pressure and keep your heart fit and healthy. If you’re already exercising regularly, or planning to start sometime soon, you’ll need to know the optimum heart rate for your age and fitness level, what the dangerous exercise levels are, and how to avoid over-exerting yourself and straining your heart.Anonymousnoreply@blogger.com