tag:blogger.com,1999:blog-20396927.post116451907480350559..comments2024-03-20T18:14:38.293+05:30Comments on Beauty and Personal Grooming: Keep backaches away with these tipsAparnahttp://www.blogger.com/profile/17643499886685658457noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-20396927.post-1478554747884218452011-12-31T14:54:57.075+05:302011-12-31T14:54:57.075+05:30try sleeping on your side with a pillow between yo...try sleeping on your side with a pillow between your kneesYadavnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-77193425347582170602011-09-21T16:45:18.917+05:302011-09-21T16:45:18.917+05:30Treatment of backaches is possible by following a ...Treatment of backaches is possible by following a proper diet, by not sleeping on a soft bed and by practicing some selected asana.Jaynoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-41803970992806880842011-09-21T16:37:50.325+05:302011-09-21T16:37:50.325+05:30Paschim Uttaanasan (Head knee forward bend) - reli...Paschim Uttaanasan (Head knee forward bend) - relieves stomach troubles, normalizes functioning of the nervous system.Yoga Gurunoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-84668053133222708272011-08-03T10:19:36.013+05:302011-08-03T10:19:36.013+05:30Put a pillow under your back. And one more thing, ...Put a pillow under your back. And one more thing, find a better chiropractor that opens on weekends or ask your chiropractor what you can do when he is not available.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-28724116056660920022011-03-31T10:00:11.068+05:302011-03-31T10:00:11.068+05:30To avoid the symptoms of back pain or their reoccu...To avoid the symptoms of back pain or their reoccurrence, it is very helpful to undertake some stretching exercises which concentrate on the back area.Gurujinoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-68427062905131091782011-02-19T09:15:48.989+05:302011-02-19T09:15:48.989+05:30Lay down on your back on the floor (indoors, it ne...Lay down on your back on the floor (indoors, it needs to be hard and solid, not a bed) and do some light stretches. Whilst on the floor; put your legs together and lift them up and down. Also make sure you posture is good at all times. Sleep on the floor even (on your back).<br /><br />Back pains are one of the most ongoing, lengthy problems someone can have, due to the spine and the back muscles being active in most daily positions, activities and constantly being used.<br />Always remember; if muscles are hurting, it means they're healing or building. Pain is good.<br />If the problems go on for longer than you think they should, see a doctors and they'll give you painkillers or find the deeper issue.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-28742347418227743072010-12-12T10:45:09.115+05:302010-12-12T10:45:09.115+05:30Put a cold compression/ice pack on the area, it he...Put a cold compression/ice pack on the area, it helps reduce any swelling or inflammatin in the area and take some ibuprofenDeerajnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-36184177184427736592010-07-31T08:59:39.162+05:302010-07-31T08:59:39.162+05:30Your sleeping conditions can play a major role in ...Your sleeping conditions can play a major role in your back pain. If you do not have a supportive mattress, then your back is going to hurt when you wake up, and over time you will have to endure persistent back pain. Your mattress is very important, and the best option is a memory foam mattress. They provide a comfortable cushion that isn’t so soft that you sink into it and your spinal alignment is offset. You should also resist the urge to sleep on your stomach if that is what you are used to. Sleeping on your stomach provides no support for your spine and back, and you will have back pain as a result. Sleep on back or on your side for optimal comfort – you will wake up with your back feeling good, so you will have an easier time maintaining your posture. The better you can make your back feel each night, the stronger it will become over time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-692026660852960712010-01-28T10:23:14.657+05:302010-01-28T10:23:14.657+05:30Most people know that we should practice good post...Most people know that we should practice good posture, but did you know that having good posture can actually help you get in shape and live a healthier lifestyle? Practicing good posture allows your bones, ligaments, and muscles to align properly. This leads to better productivity and more energy.Yoga Gurunoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-68207198840829395332009-09-14T16:41:28.743+05:302009-09-14T16:41:28.743+05:30You can do simple exercises even while sitting or ...You can do simple exercises even while sitting or standing still. Roll shoulders and neck, rotate arms, hug arms across chest and rotate arms in figure of eight moves. Anything you do will help but do it gently, it shouldn't cause more pain. Don't be tempted to rest as this will aggravate it more. Try to do the exercises when you know pain is likely to strike, don't wait uintil it starts. Painkillers will screw up your stomach if you take them long term.unknownnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-48345435191199613812009-09-14T16:39:52.451+05:302009-09-14T16:39:52.451+05:30get a hot water bottle and lay it on your lower ba...get a hot water bottle and lay it on your lower back it'll help ease it a bit.Ganeshnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-55504670914018976342009-09-04T19:27:47.234+05:302009-09-04T19:27:47.234+05:30Thank you - These tips are pure GOLD. In have the ...Thank you - These tips are pure GOLD. In have the personal experience that keeping the back strong in practicing specific back pain exercises is an excellent way to stay back pain free.<br />Being a former back pain sufferer myself I have created a website about the various aspects of back pain.Tonyhttp://www.live-without-back-pain.comnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-64143490187426038422009-07-30T10:59:04.592+05:302009-07-30T10:59:04.592+05:30Take 20 drops of tincture every 2 hours per day, o...Take 20 drops of tincture every 2 hours per day, or two 250 mg capsules four times per day.This is one of the most relaxing back pain remedies because it actually affects the nervous system.Nakulnoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-85831403278498292042009-07-10T16:08:03.903+05:302009-07-10T16:08:03.903+05:30To get rid of backache pain, begin by soaking in a...To get rid of backache pain, begin by soaking in a bathtub of warm water for approximately 30 minutes. After soaking in a soothing bath, lie on a firm surface with a heating pad, and if possible, stay off your feet for at least 24 hours. Use an over-the-counter pain relief product, and apply topical creams or gels such as Blue Goo Fast Acting Pain Relief Gel or another product containing menthol and pure emu oil. Always follow product label instructions on topical products as well as internal products to get rid of pain.Savitrinoreply@blogger.comtag:blogger.com,1999:blog-20396927.post-67293201231309497942009-05-03T09:25:00.000+05:302009-05-03T09:25:00.000+05:30Standing up straight is also good for you physical...Standing up straight is also good for you physically. It helps you to breathe more easily by opening up your diaphragm, and it enables organs to operate to greater capacity. You'll also have less neck, shoulder and back aches when you maintain good posture. to improve your posture:The first tip is to be cognizant of how your standing. Posture becomes habit and developing a habit takes practice.Keep your shoulders square, your stomach in, your feet facing forward and your neck straight. Most importantly, keep your head liftedAnantnoreply@blogger.com