Comments on Beauty and Personal Grooming: Calcium for strong, healthy bones and teeth

Calcium: This vitamin/minerals supplement is a pow...

2009-11-15T18:03:33.255+05:30

Calcium: This vitamin/minerals supplement is a powerful blood pressure lowering element. It is an important nutrient for overall good health. It is recommended that you take one gram of elemental calcium daily. Foods that are a good source of calcium are dairy products such as milk, yogurt and cheese. To maintain a healthy body weight, however, be sure to consume skim or lowfat varieties. Foods

This is quite a comprehensive guideline on taking ...

2009-11-08T10:48:24.090+05:30

This is quite a comprehensive guideline on taking care of our teeth. This is highly informative no doubt. :)

it has been discovered that calcium also aids in w...

2009-08-18T14:27:24.170+05:30

it has been discovered that calcium also aids in weight loss. Research actually suggests that if you're not getting adequate calcium in your diet, you are more likely to be overweight while getting enough calcium appears to make it easier to maintain a healthy weight. The reasoning behind this has to do with your body's response to a calcium deficiency. When you don't consume enough

Calcium supplements can be a good idea. However, y...

2009-08-12T16:17:46.210+05:30

Calcium supplements can be a good idea. However, you want to maintain a healthy ratio of calcium to magnesium, so a supplement that contains Calcium with Magnesium plus vitamin D might be best.
The only drawback to Calcium is that if you are anemic or iron deficient, it can compete with iron absorption. For most people this is a non-issue, but look up the signs of anemia and iron deficiency

Chromium is often effective for someone with a blo...

2009-06-07T18:14:31.525+05:30

Chromium is often effective for someone with a blood sugar problem that is keeping them awake at nights. Brewer's yeast is a good source of Chromium. If you prefer supplements, take 250 to 500 micro- grams twice a day

Most people are not aware of the fact that calcium...

2009-06-07T17:50:32.687+05:30

Most people are not aware of the fact that calcium is essential for the normal contraction of muscle tissues, including those of the heart. Patients with extremely low blood calcium levels can develop a condition called tetani where the muscles fibers contract continuously. When this occurs, heart failure can ensue. If you hardly drink any milk and never eat yoghurt, or cheeses, you may well be

Deficiency of Vitamin D also contributes to leg cr...

2009-05-18T08:48:00.000+05:30

Deficiency of Vitamin D also contributes to leg cramps as it decreases calcium absorption in the body.To avoid leg cramps, it is essential to consume 1,500 mg/day. of calcium, 750 mg/day of magnesium, 400-1,000 IU of Vitamin E/day, 99mg/day of potassium, 100mg/ day of Vitamin B complex, 3000 mg/day of Vitamin C and 400 IU/day of Vitamin D. This is the recommended dietary level for normal adults

If you're not getting adequate calcium in your die...

2009-05-16T09:05:00.000+05:30

If you're not getting adequate calcium in your diet, you are more likely to be overweight while getting enough calcium appears to make it easier to maintain a healthy weight.

Keep hormones regulated. Women need estrogen and m...

2009-05-02T09:35:00.000+05:30

Keep hormones regulated. Women need estrogen and men need testosterone at adequate levels in the body in order to absorb enough calcium. Making sure that these hormones are at good levels is key to avoid osteoporosis in later life.

Try to eat lots of leafy green vegetable and legum...

2009-02-22T08:50:00.000+05:30

Try to eat lots of leafy green vegetable and legumes.
also, eat nuts for magnesium, which enchances the absorption of calcium.

i like to have a baby spinach and walnut salad =]