June 13, 2013

Yoga And Pilates 101 – Knowing Their Differences And Similarities

Yoga and Pilates are two popular techniques that provide physical benefits. However, many individuals believe these workouts are the same, but the truth is, they are different from one another - even they share some striking similarities. If you are confused, some of the distinct characteristics that can help you decide what is best for your body include:


The governing principle
One of the most obvious difference of yoga and Pilates are their principles. The art of yoga is encourages the body, mind and spirit to become one. Many perceive it as a technique concerned with proper posture and stretching, but this old-age practice believed to be originated from ancient India, combines mediation, exercise and proper breathing to unite elements of the human body. Pilates, on the other hand, is focused on attaining physical wellness. This normally involves muscle conditioning, but other forms can include flexibility and corer strength. However, there are six principles – centering, concentration, control, precision, breath, and flow that makes Pilates unique. Before Pilates became a one of the most popular fitness trend today, it was developed in the early 1900’s by Joseph Pilates.

Different forms and styles Yoga and Pilates are available in different variations. Since yoga leans more into emotional, spiritual and physical well-being, the usual styles includes proper stretching, breathing and posture that invigorates the body, spirit and mind to reach a peaceful state. Pilates is somewhat similar with Yoga, but the workout doesn’t completely rely on stretch movements. It is often utilized with the help of exercise machines such as springs and pulleys. This allows you to target specific muscle area without bulking up. This is why many dancers and ballerinas choose Pilates as it gives leaner but stronger physique.

Health benefits
The two forms also provide different benefits for the body. For instance, yoga can help effectively manage respiratory problems as it encourages optimum air flow in the lungs. Proper breathing can also remove harmful toxins that endanger different body systems. Physically, yoga stretches and positions can promote muscle tone, flexibility and even strength. The mediation can revitalize tired mind and emotional health, relieving every day stress from work or personal life. As for Pilates, it encourages the body to function normally. In fact, it is often used as a therapeutic movement for individuals suffering from walking difficulties.

Here’s a short clip by Pilates Tonic from a pro talking about Pilates and Yoga.


Yoga and pilates are not the same. They feature different principles, body forms and health benefits for you. Pilates are recommended if you want a leaner body as it is designed for body sculpting. On the other hand, yoga is best if you want to improve flexibility and have an opportunity to get in touch with your mind, body and spirit. When in doubt, it is ideal to consult with professional fitness instructors or experts. They can provide you with the necessary information to learn more about each technique. You can also visit the nearest Pilates studio in South Melbourne to see the workout.

Photo courtesy - http://www.flickr.com/photos/allmothers/4419851632



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1 comment:

  1. I’ve been doing pilates for a month and my middle has slimmed down. I have a short torso worth long legs and carry my weight around my middle. Pilates has reduced my waistline one should surly give it a try.

    ReplyDelete

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