Did you know that
- high fat diet is most likely to disrupt sleep?
- the number one supplement for your brain is choline?
- the biggest cause of stress in men is work?
- the most calming color is green?
- the minimum hours of sleep needed to be at your best is seven?
- the best exercise to lighten your bad mood is yoga?
- the food that most improves coordination is strawberries?
- drinking cranberry juice regularly is good for your heart?
- that an increased intake of pickles and papads may cause kidney stones?
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