The harmful UV rays of the sun penetrate the deeper layer of the skin cause cumulative damage over the years. The ravages are wreaked mainly on the elastic and collagen fibers that lie in the lower layer of the skin and which are responsible for its elasticity and smoothness and hence the cause for a majority of wrinkles can be blamed on the sun. Excessive exposure to UV rays can also cause brown patches of pigmentation on the face or the back of the hands, commonly called as age spots. Our eyes are also very vulnerable to the harmful UV rays and hence need to be protected with suitable eye gear while venturing out in the hot sun. So should you avoid the sun like plague? Isn’t there anything good about the sun or sunlight?
A few good things about the Sun
It makes you snooze.
Light helps synchronize your internal clock during the day so you sleep better at night.
It keeps your bones healthy.
When exposed to sun, our skin makes vitamin D, which helps the body absorb bone-boosting minerals like calcium.
It makes us cheery.
Even if you’re wearing shades, sunlight travels through the eye to the brain, which then releases a mood-enhancing hormone.
It brightens your smile.
Sunlight can help whiten teeth.
Related Posts That You May Like: